Welcome to Pilates Flow

We are a boutique studio in the heart of Hataitai village, Wellington.

At Pilates Flow we combine modern evidence-based physiology with Joseph Pilates' original repertoire and philosophy. Our classes offer Classical Pilates Flow Repertoire for health and fitness and the evolved Pilates Style for injury rehabilitation.

The instructors at Pilates Flow are commited to furthering their pilates training with a continuing programme of study and education.