ALL CLASSES ARE 1 HOUR IN DURATION
Please contact us for bookings
PILATES PRIVATE TASTER
A one-on-one introduction to our studio, the equipment and the Pilates method.
If you are seeking injury rehabilitation, this session will be taken by a registered physiotherapist.
Following the Private Taster Session, all clients complete a Starter Package of three private sessions. These sessions familiarise the client with basic Pilates principles and exercises on both the apparatus and the mat. This will include a postural and movement assessment allowing the instructor to learn about the client’s individual body and needs.
Having completed the Starter Package, clients can choose to continue with Private Sessions or join the Apparatus Classes.
MIXED GROUP OR THERAPEUTIC GROUP (with registered physiotherapist)
A maximum of four clients per session ensures that each person is under the constant guidance of the teacher as they work through a large and varied repertoire. The classes consist of a mixture of Apparatus and Matwork and each session is individualised to the clients specific needs and goals and changes to suit the mind and body on that day.
After completing the Starter Package you may choose to continue with Private one-on-one Classes. These classes will consist of a mixture of Apparatus and Matwork and change from session to session to work on current goals and needs.
THERAPEUTIC PILATES & PHYSIOTHERAPY (with registered physiotherapist)
A one-on-one rehabilitation session that may use manual therapy as well as Pilates to address an injury. Private Therapeutic Pilates may be subsidised by ACC – please discuss this when you book your appointment. Following individual Therapeutic Pilates sessions, clients can progress to fully supervised Therapeutic Group (max. 4 people) sessions to continue their individual rehabilitation programme. Home exercise programmes are also provided. For more information see here.