Classical Pilates

The Classical Flow Repertoire

During the first half of the twentieth century Joseph Pilates designed a movement system to build flexibility, concentration and strength.  We are one of the only studios in the country that teach the Classical Pilates form, which is a sequential system of exercises at varying levels of skill demand. 

Classical Pilates is broken down into 5 levels from beginner to advanced. Each technique transitions and flows into the next. This non-stop movement increases heart and breathing rate, building stamina and endurance.
 

The result is a dynamic system of movement characterised by rhythm and full-body awareness that becomes increasingly challenging as you refine your skill and eliminate all extraneous movement.