Our Mat classes are a combination of the Pilates based Mat repertoire and functional movements.
Discover the building blocks of movement through a full repertoire of Pilates exercises executed in their pure form on the mat
Functional movements are based on real-world activities such as sitting, standing, squatting, walking and running.
Relearning and mastering these movements can prevent the body from degeneration and injury.
Theses classes are designed for all ages and abilities. They are fun and energetic while improving your knowledge of how you should move in everyday life.
Each session is guided by your teacher with close attention to alignment and movement quality.