Small Equipment and Mat Classes
| Small Equipment and Mat Class | Wednesday 6 - 7pm |
|---|---|
| Beginning 15th February, 2012 | |
| Casual | $18 |
| Scots College Parent/Staff | $16 |
| 10 Week Concession | $150 (Valid for 10 weeks after date of purchase) |
| Scots College Parent/Staff | $140 (Valid for 10 weeks after date of purchase) |
| Scots College, Monorgan Road, Strathmore | Mezzanine Level, Hodge Sports Centre |
Our open mat class offers an extensive introduction to the principles of Pilates with small equipment on the mat, suitable for all levels of fitness
The course will benefit:
- Posture
- Breathing
- Body Awareness
- Flexibility
- Coordination
- Deep muscles used for stability and control
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